Heck of an achievement dude, and I hope I can even come close to that someday. 15 years old and FLYING at almost 5:30 a mile. calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where the VO 2max units is ml.kg.min -1, and time in minutes. Take a number, the next one in the sequence is the kilometres if the previous one was miles (e.g., 50 mph is roughly. A handy trick if you don’t have a calculator to hand (e.g., youre driving) is to use the Fibonacci sequence (1, 1, 2, 3, 5, 8). <3įurthermore, congratulations to the winner of the 10K – Carter Heggem. To convert kilometres per hour to miles per hour: Take your speed. That course was HARD and I`m definitely going to feel it tomorrow, but that`s okay with me. the answer is a steady pace of 7.2 miles an hour turn the miles (1.5) and time (12.5) into a fraction (1.5/12.5) set it to equal the miles per hour you need (x) over minutes in an hour (60) You get 1.5/12.5x/60 cross multiply to get 1.56012.5x then reduce 9012.5x then move 12.5 to the other side x90/12.5 x 7. Thank you to the volunteers, the emergency services workers, spectators, and sponsors. Cooper (1.5 mile) run test: Gender- Male Age- 20 Height- 180 cm weight- 85 Kg Heart rate- 196 bpm Distance run in 12 minutes: 6 laps 1.5 miles VO2max. Thank you to everyone who is a part of the governorscup team for putting this all together and making it what it was. At a treadmill speed of 6.0, am I running 6 minute miles Or 10 minute. I cannot believe that within a short span of time from just a couple of weeks ago to now my pace and 10K PR has been once again broken and I got a top 10 finish on one of the most important events in my schedule. And pace per mile is simply how many minutes it takes to jog, walk, or run one mile. I never thought in a million years that this was going to be the end result. THANK YOU SO MUCH TO EVERYONE WHO HAS BEEN HERE FOR ME AND SUPPORTED ME THROUGH THIS!! They are intermittently faster intervals you use that are all different durations to increase your speed and endurance.
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